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baked salmon recipe

Hearty Baked Salmon Oatmeal Casserole

A protein-packed, budget-friendly casserole combining canned salmon and oatmeal for a comforting and nutritious dinner.
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Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Casserole Ingredients
  • 1 can canned salmon
  • 1 cup skim milk
  • 1/2 cup oatmeal
  • 1/3 cup flour
  • 6 egg whites
  • 1 teaspoon lemon juice
  • 3/4 teaspoon hot sauce
  • 1/4 teaspoon salt
  • 1/4 cup bell pepper finely chopped, red or green

Equipment

  • Saucepan
  • 4x8 baking pan
  • Oven

Method
 

  1. Drain the juice from 1 can of salmon into a cup and add 1 cup of skim milk. Transfer to a saucepan over medium heat.
  2. Gradually blend in 1/3 cup flour, 1/4 teaspoon salt, and 3/4 teaspoon hot sauce, stirring continuously until thickened.
  3. Flake the salmon meat, removing any bones or skin, and add to the thickened sauce along with 1 teaspoon lemon juice, 6 egg whites, 1/4 cup finely chopped bell pepper, and 1/2 cup oatmeal. Stir until well incorporated.
  4. Pour the mixture into a 4x8 baking pan, spreading evenly.
  5. Bake in a preheated 400°F oven for 25-35 minutes, until the top is light golden-brown.
  6. Let rest for 5 minutes before slicing and serving.

Notes

Let the casserole rest for 5 minutes after baking for easier slicing.